What is Hypnosis And How can it Help Me?
Hypnosis is an altered waking state that we all go through several times each day. If we daydream while driving, or while sitting at work, or become engrossed in a TV show to the exclusion of everything around us, it’s a form of hypnosis. If we become absorbed in a book, it’s a form of trance. Any time we become highly relaxed yet deeply focused, we approach a state of hypnosis.
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