10 WAYS TO ENJOY FOOD MORE—AND LOSE WEIGHT

The brain takes 20 minutes to receive the message that you are full—regardless of how much you’ve eaten in that time. So an ideal strategy for dieters is to begin with water-rich food, such as melon. By the time you move on to the main meal, you’re already starting to feel full. And that’s a good thing.

Acupuncture Is An Immune Booster

Studies are verifying what I see in my New York clinic: that Acupuncture is an immune booster. Not only does it raise the body’s own levels of interferon, NK-cell and citokines, acupuncture also stimulates lymph drainage and arterial flow. This increases oxygenation throughout the body and enhances the release of toxins such as lactic acid, among many others. Natural Killer …

Quit Your Cravings and Lose Weight

Environmental toxins (heavy metals, chemicals, viruses, etc.) and overworked, even exhausted organs, can keep your body from getting the nutrients it requires. In an attempt to feed your system these essential vitamins and minerals, you’ll eat–almost anything (even as your mind is telling you it’s junk!). This well-meaning response won’t correct an intrinsic nutritional deficiency or a metabolic imbalance.