March 24, 2013 Posts

10 WAYS TO ENJOY FOOD MORE—AND LOSE WEIGHT

The brain takes 20 minutes to receive the message that you are full—regardless of how much you’ve eaten in that time. So an ideal strategy for dieters is to begin with water-rich food, such as melon. By the time you move on to the main meal, you’re already starting to feel full. And that’s a good thing.

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