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Diego Posts

STOPPING SMOKING GUIDELINES

Among the things I do with stop smoking clients is spend time exploring past attempts at quitting and why they failed; I also identify the triggers that need to be avoided. Together we build a plan to break the link between cigarettes and the activities that go with them.

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IBS–A Solution

    IRRITABLE BOWEL SYNDROME–A SOLUTION IBS, also referred to as spastic colon, is a chronic, disabling disorder of the gastro-intestinal tract characterized by symptoms

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Pre-Surgery Self-Hypnosis

Steer clear of repeating negative words or statements about future events such as ‘I will not feel pain”, or “I will not be nauseous”. Use only positive words and present-tense statements instead: “As I wake up I’m very relaxed and pain free. I am hungry.”

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Nicotine Blues: How To Quit

When the conscious mind says, “I want to stop”, but the subconscious says, “I need to smoke because, (choose what applies) smoking numbs me out, smoking gives me comfort, makes me feel powerful, etc. etc., we have a conflict.

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A BODY/MIND WEIGHT LOSS PROGRAM.

Weight loss is truly weight management. Your first goal is to lose weight in a healthy way; your second is to maintain that target weight. In my weight-management work I often use one, two or three components: acupuncture, light hypnotic trance and supplement therapy. How does each one work?

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Lose Weight Using Organic Supplements

Small miracles can take place when our body/mind starts getting the appropriate nutrition it was made to receive. I’ve seen it over and over again. Food cravings diminish radically, weight is lost, energy regained. As I said, the solution is relatively simple.

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Boosting Low Sperm Count

Long thought to be solely a ‘female issue’, up to 40% of difficulties in conception can be traced to fertility issues in the male. This can have a negative impact on natural conception, as well as with IVF and ART.

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