Among the things I do with stop smoking clients is spend time exploring past attempts at quitting and why they failed; I also identify the triggers that need to be avoided. Together we build a plan to break the link between cigarettes and the activities that go with them.
Weight loss is truly weight management. Your first goal is to lose weight in a healthy way; your second is to maintain that target weight. In my weight-management work I often use one, two or three components: acupuncture, light hypnotic trance and supplement therapy. How does each one work?
Small miracles can take place when our body/mind starts getting the appropriate nutrition it was made to receive. I’ve seen it over and over again. Food cravings diminish radically, weight is lost, energy regained. As I said, the solution is relatively simple.