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Diego Posts

Quit Your Cravings and Lose Weight

Environmental toxins (heavy metals, chemicals, viruses, etc.) and overworked, even exhausted organs, can keep your body from getting the nutrients it requires. In an attempt to feed your system these essential vitamins and minerals, you’ll eat–almost anything (even as your mind is telling you it’s junk!). This well-meaning response won’t correct an intrinsic nutritional deficiency or a metabolic imbalance.

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How Acupuncture Works

Sometimes, and this is no one’s ‘fault’, living in a way that doesn’t serve us (bad food, bad thoughts, bad lifestyle) leads to electricity getting stuck in particular spots. This creates pain, dysfunction, and depression.

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The Skinny On Cravings

It’s a common belief that we are who we are, and our ‘cravings’ as such, are a part of our essential fabric. But many of us have a strong, and correct, sense that we can release many of our unhealthy urges, and for good. It’s simply a matter of finding the key that unlocks that door, opening the door, and walking through it.

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HYPNOSIS HELPS IBS, SAYS WSJ

The Wall Street Journal reported that hypnosis helps IBS. It’s always fascinating when a conservative periodical lauds what many still call ‘alternative therapies’.  That’s precisely

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Post-Menopausal Weight Loss

It’s a given that post-menopausal women have a harder time losing weight due to the spare estrogen they store in their ‘tire’. Here are some ways they can help themselves in that arena.

Extra abdominal girth can often be attributed to Intestinal buildup. Remedy: Drink soaked whole raw flax seeds and consume green smoothies)

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A Word on Astragalus

On Astragalus: The Immune System Herb People are coming to understand just what a wonderful immune booster Astragalus is.  What’s not understood is exactly why. 

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