Post-Menopausal Weight Loss

It’s a given that post-menopausal women have a harder time losing weight due to the spare estrogen they store in their ‘tire’. Here are some ways they can help themselves in that arena.

Extra abdominal girth can often be attributed to Intestinal buildup. Remedy: Drink soaked whole raw flax seeds and consume green smoothies)

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A Word on Astragalus

On Astragalus: The Immune System Herb People are coming to understand just what a wonderful immune booster Astragalus is.  What’s not understood is exactly why. 

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STOPPING SMOKING GUIDELINES

Among the things I do with stop smoking clients is spend time exploring past attempts at quitting and why they failed; I also identify the triggers that need to be avoided. Together we build a plan to break the link between cigarettes and the activities that go with them.

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Pre-Surgery Self-Hypnosis

Steer clear of repeating negative words or statements about future events such as ‘I will not feel pain”, or “I will not be nauseous”. Use only positive words and present-tense statements instead: “As I wake up I’m very relaxed and pain free. I am hungry.”

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Nicotine Blues: How To Quit

When the conscious mind says, “I want to stop”, but the subconscious says, “I need to smoke because, (choose what applies) smoking numbs me out, smoking gives me comfort, makes me feel powerful, etc. etc., we have a conflict.

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A BODY/MIND WEIGHT LOSS PROGRAM.

Weight loss is truly weight management. Your first goal is to lose weight in a healthy way; your second is to maintain that target weight. In my weight-management work I often use one, two or three components: acupuncture, light hypnotic trance and supplement therapy. How does each one work?

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Daniel Bernstein

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