In fact, your body is making hormones, and you’re getting bombarded by hormones in the environment. The biggest dose of estrogen you’ll get is, unfortunately, via pesticides in the food you eat. So if possible buy organic foods. If not, scrubbing your food will help.
Why Women Lose Bone and get wrinkles at Menopause
New research has shown that Women use up to 30% of their collagen in the first 5 years after menopause, and they also can’t make GLA from their food anymore. GLA is what makes your skin dewy and soft, giving it that luminescent glow which you’ve got a lot of in your 20’s.
When we talk about an attitude shift we are talking about going into our core, the unconscious, in order to modify behavior. In a way it’s not unlike any coach giving his team a pep talk, drilling his message into them until they can ‘say it in their sleep’.
In a recent study, 20 women between the ages of 22 and 42, all with BMI (Body Mass Index) higher than 27, were divided into 2 groups. The group of women who followed a regimen of a 2,000 calorie-per-day diet, regular exercise and weekly ear acupuncture treatments lost on average more than twice as much weight as those who only dieted and exercised, even when they did not comply exactly with the treatment plan.