Taoist Meditation II: The Universe Within a Pearl

Using our mind, we begin the process of building and then moving energy, in order to repair internal damage and protect our body from external pathogens. We start by developing Qi, or healing energy, imagining it as a small, white-hot pearl at the seat of an ‘inner cauldron’ that sits roughly 1 ½ inches beneath and behind our bellybutton. Imaging this pearl is paramount.

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Obesity Journal: Acupuncture Effective For Weight Loss

A recent study came to the same conclusion that many people have already arrived at: that Acupuncture is an effective weight loss tool. With more and more people adding acupuncture to their weight loss regimen, what was needed was a critical assessment of the studies that have been performed.

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Meditation Is An Energetic Turn-On

Imagine that your saliva is like honey and has healing properties. Swallow it, and feel the healing energy of your saliva as it goes down your throat, your esophagus, down into your stomach, small intestine, large intestine and, simultaneously, out to your bloodstream, thereby nourishing your entire body.

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Healing The Sprained Funny Bone

So the point of this missive is merely to say, Chill Out.
Give yourself a virtual hug. I encourage you to laugh without embarrassment or self-consciousness, whether over a dirty joke, a faux-pas (your own) or a bad pun, it doesn’t matter so long as you engage your funny bone. Some people say that laughter itself is healing.

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How To Fix Our Broken Medical System

Anytime a doctor within a specialty misdiagnoses a condition, performs an unnecessary or botched procedure, or prescribes the wrong medication, this gets noted and placed in a data bank. Once the physician’s EWA (my acronym for a made up term: Earned Wellness Average) hits a ‘red zone’, his methods are reviewed by an impartial board.

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Herban Pearls

Tangerine Peel, for abdominal distention, bloating, belching. nausea and vomiting. Who knew my first herbalist would be my Russian-born grandmother? She used to hang the curly-cue cut rinds in her kitchen and make tea from them. You can too.

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Self-Hypnosis

This technique asks you to focus on the senses: what you see, hear and feel, as a way of keeping your conscious mind busy so it doesn’t sabotage your unconscious as it works to fulfill your goal for the hypnosis session.

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