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10 WAYS TO ENJOY FOOD MORE—AND LOSE WEIGHT

The brain takes 20 minutes to receive the message that you are full—regardless of how much you’ve eaten in that time. So an ideal strategy for dieters is to begin with water-rich food, such as melon. By the time you move on to the main meal, you’re already starting to feel full. And that’s a good thing.

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5 ways acupuncture treats IBS

5 Ways Acupuncture Treats IBS

The conclusion drawn was that acupuncture is an effective form of treatment for IBS, particularly the pain and stress symptoms, and that its benefits exceed those of standard relaxation treatment.

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TREAT IBS NATURALLY

Irritable Bowel Syndrome, or IBS, is s common, yet highly disruptive digestive complaint. If you suffer with IBS symptoms may include abdominal distention, pain, cramping

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