Hypnosis for Obsessive Thinking
OBSESSIVE THINKING People are often surprised to hear that hypnotherapy can successfully ease obsessive thinking. Certainly there is much in this world to ruminate about.
Habits Posts
5 Ways to Sleep Better and Get Well
5 Ways to Sleep Better, to Get Well When it comes to your health, when you sleep better, it’s easier for you to get well.
Sports Hypnosis Is Simply Mind Over Muscle.
Recent studies have shown clear evidence that Sports Hypnosis can improve performance in a broad spectrum of athletic activity including golf, baseball, basketball, track, endurance sports and many other sports.
Hypnosis to Quit Your Food Cravings
people often abuse food to suppress boredom, anxiety, sadness, anger or other unwanted emotions. In integrative medicine, we use hypnosis, acupuncture and whole food supplements to address almost any issues, as needed. And while there may be more than one factor involved with cravings, when emotionally based eating issues come to the fore, we choose hypnosis to curb overeating.
The Skinny On Cravings
It’s a common belief that we are who we are, and our ‘cravings’ as such, are a part of our essential fabric. But many of us have a strong, and correct, sense that we can release many of our unhealthy urges, and for good. It’s simply a matter of finding the key that unlocks that door, opening the door, and walking through it.
Anxious About Your Anxiety? Relax.
People ask how I can help them with anxiety. I generally use my double barrel approach, the body/mind way, utilizing both acupuncture and hypnosis. How
Nicotine Blues: How To Quit
When the conscious mind says, “I want to stop”, but the subconscious says, “I need to smoke because, (choose what applies) smoking numbs me out, smoking gives me comfort, makes me feel powerful, etc. etc., we have a conflict.
A BODY/MIND WEIGHT LOSS PROGRAM.
Weight loss is truly weight management. Your first goal is to lose weight in a healthy way; your second is to maintain that target weight. In my weight-management work I often use one, two or three components: acupuncture, light hypnotic trance and supplement therapy. How does each one work?
Male Infertility: A Lack of Stress Is Helpful.
Hopefully you had a chance to look at part one of this mini-series here. Now, let’s turn to the positive side of this issue: What sperm likes.
Let Go Of That Person–Now
Let Go Of That Person–Now. Self-Hypnosis is a wonderful tool for helping to get rid of a person from your consciousness. Of course it’s more