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This quote, from” Why We Sleep”, by Dr. Matthew Walker, is all too apropos now.
“Natural killer cells are critical components of the body’s immune response, serving as the first line of defense against cancer cells, microbes, and other potential threats. A single night of poor sleep can impair natural killer cells’ activity by as much as 70 percent.
In the short term, this can put us at risk for developing acute illnesses like colds and flu, but in the long term, it increases our risk for much more serious threats…”
In this groundbreaking book, Daniel Bernstein offers solutions to sleep problems unlike any book before has. By melding cutting-edge research on sleep and insomnia, along with medicine from China, Egypt and India he shows you step-by-step how you can retake control of your sympathetic nervous system in just 28 Days .