Freedom from Workplace Stress & Anxiety with NLP
For many of us, the daily routine of life is a laundry list of stress-inducing tasks that take a toll on our mind and body. The Blue Phoenix Stress-Less Program is highly effective, combining in acupuncture with a guided visualization session that incorporates elements of hypnotherapy. The goal of that single session (and more than one is often suggested) is to give the client a set of tools that he or she may use, time and again when they are no longer in the session with Dr. Bernstein, to regain a sense of calm. In his best selling book, Rewired for Sleep: the 28 Day Insomnia Repair Program, Dr. Bernstein refers to this process as “letting steam out of the gasket” in an easy-to-use way that is almost like a short form meditation session. It can also help with many chronic conditions, among them:
- Frozen Shoulder
- Stiff Neck
- Backache
- Migraine
- Insomnia
- Sexual Dysfunction
- Menstrual Irregularity
- Gastric Disorders
In our program we utilize:
Acupuncture
Acupuncture is known to balance serotonin levels and boost endorphins, the body’s own ‘runner’s high’ chemical. But more important, acupuncture can relieve stress and anxiety by addressing the physical symptoms of anxiety and stress.
Hypnosis
Hypnosis provides another valuable way of downshifting anxiety/stress by changing your perspective. The use of hypnosis is of course part of a longer conversation, and you are invited to peruse this website and to read more about this fascinating and often misunderstood modality. That it has been with us since Egyptian times and was the favored treatment modality of Sigmund Freud is, if nothing else, interesting. Hypnosis is also safe and very effective.
Hypnosis with Group Visualization and guided imagery
Hypnopuncture
Hypnopuncture is a hybrid treatment modality that uses both Acupuncture and Hypnotherapy and can be delivered in a financially feasible group context, or one-on-one. Either way, the client receives maximum benefits in a context that is both nurturing and therapeutic. Imagine being able to receive a positive pep-talk that bypasses the conscious mind and instead is “heard” directly by the subconscious. Acupuncture addresses workplace anxiety and stress in a gentle and endorphin-releasing way. Contact us for availability.
Stress & Your Business
A landmark 20-year study conducted by the University of London concluded that unmanaged reactions to stress were a more dangerous risk factor for cancer and heart disease than either cigarette smoking or high cholesterol foods.The Blue Phoenix Stress-Less Program is designed to help your team focus their energies and increase productivity, while regaining a sense of control and pleasure in life. We do this without the use of drugs and by utilizing only modalities that engage the body’s own healing capabilities. Getting sleep is also essential to focus and high levels of achievement. Dr. Bernstein is a renowned sleep specialist and the author of his seminal book, Rewired for Sleep: the 28 Day Insomnia Repair Program, which has helped thousands of people sleep through the night, every night.