Smokefree: Kick Butt For Better Sex–and More

I’ve just discovered a terrific government-sponsored website that helps people in their stop-smoking process (and I do know it’s a process). Setting aside all snide remarks related to the idea that government is doing right by the little guy I’ll simply say that it’s got some great stuff on there, including a Cravings Journal, quizzes on Depression, Stress, Second-hand smoke, and smoking triggers. This one particular page also asks the smoker to ask him/herself to discover reasons for quitting, among other consciousness-raising articles that I think are simply wonderful. Here’s the link: //www.smokefree.gov/tools.aspx

Daniel Reinaldo Bernstein  blue phoenix

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Sleep Matters

at Blue Phoenix Wellness

Better Sleep means Better Health

Insomnia strikes in many forms and for many reasons, each of them personal to the user. Having realised early in his career that insomnia, either as cause or effect, was a common thread in the vast majority of patients he was treating, Daniel Bernstein has made a lifelong study of sleep disorders. Find out more about how the treatment and understanding of insomnia lie at the heart of his work at Blue Phoenix Wellness and how you can repair your insomnia naturally without using drugs.

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