Anxious About Your Anxiety? Relax.

People ask how I can help them with anxiety. I generally use my double barrel approach, the body/mind way, utilizing both acupuncture and hypnosis. How does that work? Acupuncture does several things. One, it stimulates endorphins, the chemical that gives runners their ‘runner’s high’. Second, it relaxes the muscles much like a massage does. If you’ve ever had one, it’s … Read More

Healing The Sprained Funny Bone

So the point of this missive is merely to say, Chill Out.
Give yourself a virtual hug. I encourage you to laugh without embarrassment or self-consciousness, whether over a dirty joke, a faux-pas (your own) or a bad pun, it doesn’t matter so long as you engage your funny bone. Some people say that laughter itself is healing.

Ease Stress With Acupuncture

Ease Stress With Acupuncture Many are finding they can ease stress levels with acupuncture and without resorting to medication. For many of us, the daily routine of life has become a laundry list of mind jangling tasks that induce stress and take a toll on our minds and, ultimately, on our bodies. Over time, stress can deplete our precious nutrients, … Read More