Once people’s conscious desire, which is, “I want to lose weight” is aligned with the ‘I must survive’ needs of the unconscious mind, the conflicting viewpoints recede and people tend to keep the weight off.
Weight loss is truly weight management. Your first goal is to lose weight in a healthy way; your second is to maintain that target weight. In my weight-management work I often use one, two or three components: acupuncture, light hypnotic trance and supplement therapy. How does each one work?
nd that is why few diets work—they simply haven’t been absorbed by the subconscious long enough to make them stick.