10 WAYS TO ENJOY FOOD MORE—AND LOSE WEIGHT

The brain takes 20 minutes to receive the message that you are full—regardless of how much you’ve eaten in that time. So an ideal strategy for dieters is to begin with water-rich food, such as melon. By the time you move on to the main meal, you’re already starting to feel full. And that’s a good thing.

Menopause Without Symptoms Part III

Menopause Without Symptoms Part III Hopefully, you’ve read Menopause Without Symptoms Part I, and MWS Part II. If you have gotten this far, congratulations. You’re more than curious, you are focused on boosting your health. I’ve extended this topic to say you don’t have to get HRT.  You don’t have to get on statins to lower your cholesterol.  That by … Read More