Once people’s conscious desire, which is, “I want to lose weight” is aligned with the ‘I must survive’ needs of the unconscious mind, the conflicting viewpoints recede and people tend to keep the weight off.
The brain takes 20 minutes to receive the message that you are full—regardless of how much you’ve eaten in that time. So an ideal strategy for dieters is to begin with water-rich food, such as melon. By the time you move on to the main meal, you’re already starting to feel full. And that’s a good thing.
Nutrition Is About Knowing What You Put in Your Mouth And now the last part of my talk: Nutrition. This is a complex topic, and while I’m not a Nutritionist per se, it doesn’t take one to comment on the state of food today. It stinks. Food today is nothing like the food that our parents or grandparents ate. That’s … Read More
Small miracles can take place when our body/mind starts getting the appropriate nutrition it was made to receive. I’ve seen it over and over again. Food cravings diminish radically, weight is lost, energy regained. As I said, the solution is relatively simple.
1. Choose your meals wisely: Go for lots of vegetables, whole grains, low-fat milk products, and lean meats and alternatives. Don’t forget your body is detoxing, so you will want to feed it nutritious food, especially now.
When hypnosis is added to acupuncture therapy, change can begin to accelerate even more rapidly.
Combining hypnosis with acupuncture is a powerful combination to lose weight in a relaxed manner. Hypnosis is a safe, therapeutic tool that helps clients to lose weigh, reduce stress, pain and anxiety, and