Gratitude And Forgiveness = Power.

Whether a client is in my office for smoking cessation, weight control, nail biting, sports injury–the list is long–they are really there for another reason. They’ve made a decision to take back their power.

The Skinny On Cravings

It’s a common belief that we are who we are, and our ‘cravings’ as such, are a part of our essential fabric. But many of us have a strong, and correct, sense that we can release many of our unhealthy urges, and for good. It’s simply a matter of finding the key that unlocks that door, opening the door, and walking through it.