Taoist Meditation II: The Universe Within a Pearl

Using our mind, we begin the process of building and then moving energy, in order to repair internal damage and protect our body from external pathogens. We start by developing Qi, or healing energy, imagining it as a small, white-hot pearl at the seat of an ‘inner cauldron’ that sits roughly 1 ½ inches beneath and behind our bellybutton. Imaging this pearl is paramount.