In fact, your body is making hormones, and you’re getting bombarded by hormones in the environment. The biggest dose of estrogen you’ll get is, unfortunately, via pesticides in the food you eat. So if possible buy organic foods. If not, scrubbing your food will help.
The exciting news is that Acupuncture treats Seasonal Affective Disorder(SAD), a form of depression that occurs in relation to the season. The symptoms seem to be worst in autumn months, although they can occur in springtime, manifesting as manic episodes.